Body Groove: Delicious Dance DVD
Where can I buy Body Groove Delicious Dance DVD?
Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long. That’s 19 easy, fun and EFFECTIVE dance workout routines, each between 4 – 9 minutes in length. From high-energy dances like ¡°The Love Bus¡± and ¡°House of Dance¡±, to mellow grooves like ¡°Chiller¡¯s Lounge¡±, there¡¯s so much variety in the collection!
Is Body Groove Delicious Dance out on DVD?
As we age, it¡¯s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That¡¯s why I created these 7 Stretch & Flex workouts. And unlike ¡°regular¡± exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That¡¯s what we highlight in this gentle yet challenging collection of dances.
What is the release date for Body Groove Delicious Dance?
I’m 100% convinced that once you experience how different Body Groove is. And see for yourself that the best path to vibrant health is moving your body in your own unique way. You’ll never want to go back to traditional follow-the-leader style exercise again!
Details & Technical specs
Format: Color, Dolby, Widescreen, PAL
Region: Region 4 for Australia
Number of discs: 6
DVD Released: July. 5th 2021