Classical Stretch Complete Season 12 DVD
Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture – keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness.Classical Stretch – Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness.? Each of our muscle cells contains an abundance of mitochondria¡ªmicroscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces¡ªkeeping them alive and healthy while preventing muscle atrophy. One episode of Classical Stretch per day will keep your body feeling young, healthy, balanced and vibrant!
Actors: ?Miranda Esmonde-White
Format: Color, Dolby, Widescreen, PAL
Region: Region 4 for Australia
Number of discs: 4
Studio: The Esmonde Technique
DVD Release in: 2021