Tai Chi Fit DVD Australia (AU $19.95 Free Shipping)
Buy Tai Chi Fit DVD from dvdshelf.com.au, money back if not delivered or not as described. Return & refund accepted up to 30 days after delivery for no reason.
**BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you¡¯ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You¡¯ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
Actors: David-Dorian Ross
Format: Color, Dolby, Widescreen, PAL
Region: Region 4 for Australia
Number of discs: 1
DVD Release in: 2018
Order Tai Chi Fit DVD from dvdshelf.com.au, the best DVD online shop in NSW Australia.